Detailed Notes on Inna Vladimirskaya



This brave swimmer definitely features a bracing work out Each and every weekend – she skinny dips in one of many coldest rivers in Europe – which routinely plummets to temperatures of -9C.

Inna Vladimirskaya, 32, strips off around the banks of the Dnieper river, in Kiev, Ukraine, every Sunday early morning, and can take a swim – immediately after jogging naked along the snowy banks of your river.

The thrill-seeker suggests she’s been finishing up the weird ritual for nine decades – generally along with her husband – simply because she thinks the freezing temperatures retain her hunting young and healthy.

Her swim was captured on digicam by Czech photographer David Tensinsky – who experienced heard of her ‘nuts’ ritual from locals who see her skinny dipping each weekend.

Inna stated: ‘Each 7 days I have a operate inside the snow after which plunge check here into the h2o.

‘Immersion in chilly drinking water can make the blood rush to the internal organs, activating their circulation, which allows stop working Unwanted fat and boost muscle tone.

‘In addition it will help beat muscle mass and joint suffering and rejuvenates my skin, due to boost in oxygen provide to it.
‘The walrus looks Substantially more youthful than its precise age since it spends so much time in chilly h2o.

‘Human beings can enjoy precisely the same benefits When they are prepared to place the hard work in.

‘I just be sure I don’t remain in the water far too lengthy, and when I am out I dry myself and go straight to my heat car.’

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